Words to live by.....

live with intention.
walk to the edge.
listen hard.
practice wellness
play with abandon.
laugh.
choose with no regret.
continue to learn.
appreciate your friends.
do what you love.
live as if this is all there is.
              -mary anne radmacher


This quote sits by the window...where I get ready  each morning..... Somewhere along the way of becoming a mother of two, returning to work, starting to exercise, turning off the T.V. ...
I started to live more intentionally. I was so tired of being tired, and overwhelmed with what goes into being me.
I started to take mental notes of what is wellness to me, what makes me feel good, and I do it.....


I plan, I write it down, I say it out loud, I do it
I  physically challenge myself to build a stronger body
I listen to the silence around me, to the voice I need the most
I seek balance 
I choose to put down what I'm doing and be apart of my boys exploration
I  laugh
I take the time I need to choose what will be best for my family 
I ask for clarification of what I am hearing
I am grateful and blessed with amazing women in my life
I read, I think, I write, I explore
I know there is more than this......and I am grateful
          -kristen heather